Change Your Life with Us

Change Your Life with Us


Services

Whether you have relaxation or fitness goals, we have the resources and people to make them a reality. However and whenever you like to work out, get rid of the "knots", strengthening after injury, regain mobility or relieving stress, etc., we've got you covered. Too good to be true? Check out all that we offer:

FITNESS TRAINING

  • Corrective Exercices 
  • Customized Fitness Programs
  • 1-1 Personal Training
  • Semi Private Training
  • Small Group Training
  • Corporate Wellness Training
  • Functional Training
  • Flexibility Training
  • Core/Balance Training 
  • Strength & Resistance Training
  • Plyometric/Reactive Training
  • Cardiovascular Fitness
  • SAQ (Speed, Agility & Quickness) Training
  • Sport Performance
  • Youth & Senior Fitness
  • Postural Assessment/Correction
  • Gift Certificate


MANUAL THERAPY/MASSAGE

  • Advanced Massage Therapy
  • Structural Sports Myofascial Therapy
  • Pain Management Specialist
  • Neuromuscular Release Therapy
  • Kinesio Taping
  • Active Isolated Stretching
  • Orthopedic Clinical Massage
  • Sports Massage
  • ‚ÄčLymphatic Drainage Massage
  • Muxing Therapy (Bamboo Fusion)
  • Esalen 
  • Deep Bodywork
  • Lomi Lomi
  • Watsu
  • Thai Yoga Massage
  • Royal Poultice Treatment
  • Ayurvedic Ahbyanga
  • Cranial Sacral Therapy
  • Hot Stone Treatment
  • Reflexology
  • Prenatal
  • Reiki
  • On-Site Seated Massage
  • Spa/Private Party
  • Corporate/Private Event
  • Massage Instruction
  • Massage Tutorial
  • Gift Certificate